Coping During Covid-19 Pandemic:
APA
Keeping Your Distance to Stay Safe
https://www.apa.org/practice/programs/dmhi/research-information/social-distancing
Five Ways to View Coverage of the Coronavirus
https://www.apa.org/helpcenter/pandemics
SAMHSA
Coping With Stress During Infectious Disease Outbreaks
https://store.samhsa.gov/sites/default/files/d7/priv/sma14-4885.pdf
Taking Care of Your Behavioral Health: TIPS FOR SOCIAL DISTANCING, QUARANTINE, AND ISOLATION DURING AN INFECTIOUS DISEASE OUTBREAK
https://www.samhsa.gov/sites/default/files/tips-social-distancing-quarantine-isolation-031620.pdf
CDC
Manage Anxiety & Stress
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html
Taking Care of You Emotional Health
https://emergency.cdc.gov/coping/selfcare.asp
TOOLKIT
Coronavirus Anxiety Workbook
https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf
Care for Coronavirus anxiety
https://www.virusanxiety.com/
Taking Care of Yourself in the Face of Uncertainty
https://afsp.org/story/taking-care-of-your-mental-health-in-the-face-of-uncertainty
Resources for Coping
Wellness
Tips for college transition
https://www.settogo.org/
Tips to manage stress and worries
https://www.jedfoundation.org/id-like-some-tips-to-manage-stress-and-worries/
Tips to Manage Anxiety and Stress
https://adaa.org/tips-manage-anxiety-and-stress
Stress Management
https://www.helpguide.org/articles/stress/stress-management.htm
Alcohol Myths
https://www.collegedrinkingprevention.gov/specialfeatures/alcoholmyths.aspx
Managing a Mental Health Condition in College
https://www.nami.org/Find-Support/Teens-Young-Adults/Managing-a-Mental-Health-Condition-in-College
Self-care
https://www.activeminds.org/about-mental-health/self-care/
Sleep
https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders
Principles of Effective Time Management for Balance, Well-being, and Success(Princeton University)
https://mcgraw.princeton.edu/sites/mcgraw/files/media/effective-time-management.pdf
A 3-Part Focused Attention Meditation Series
https://www.mindful.org/focus-attention/
How to Overcome Test Anxiety In College
https://www.affordablecollegesonline.org/college-resource-center/test-anxiety/
Mindfulness Websites
UCLA Mindful Awareness Research Center
https://www.uclahealth.org/marc/default.cfm
UC San Diego Center for Mindfulness
https://medschool.ucsd.edu/som/fmph/research/mindfulness/Pages/default.aspx
Apps for relaxation tools
Headspace
https://www.headspace.com/
Breathe2Relax
https://apps.apple.com/us/app/breathe2relax/id425720246
Virtual Hope Box
https://apps.apple.com/us/app/virtual-hope-box/id825099621
https://play.google.com/store/apps/details?id=com.t2.vhb&hl=en_US
Insight Timer
https://insighttimer.com/meditation-app
Koru Mindfulness
https://app.korumindfulness.org/
Sanvello
https://www.sanvello.com/
Podcasts
Unlocking Us
https://brenebrown.com/podcast/introducing-unlocking-us/
The Happiness Lab
https://www.happinesslab.fm/
Resources for Family/Parents
Set To GO: A JED Program
https://www.settogo.org/
College Parent Central
https://www.collegeparentcentral.com/
